EP69: Intuitive Eating

In this episode, I’m joined by Christa Lyons, a nutrition and lifestyle coach. We discuss the journey that midlife women go on when it comes to finding the best foods that align with their life and health needs. Intuition plays a major component in understanding what foods serve you best in your hectic life!

To connect with Christa Lyons or receive her free 5-Day Belly-Trimming Meal Plan visit www.ahealthyoption.com!